Rediscovering Our Inner Superhero: The First Step in Relational Healing
By: Mary Coughlin Published on: 17/08/2025Healing begins with our relationship to self. Rediscover your inner superhero and unbury the joy, wonder, and authenticity within you.
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When Silence Feels Safer—But Isn’t
By: Mary Coughlin Published on: 10/08/2025Avoidance may feel safe, but silence is not neutral. A trauma-informed response means staying engaged—even when it’s hard.
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When We Other, We All Lose: A Trauma-Informed Call to Belonging
By: Mary Coughlin Published on: 29/07/2025Othering erodes our humanity and normalizes suffering. A trauma-informed lens reveals how belonging can heal us all.
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We Are the Legacy
By: Mary Coughlin Published on: 27/07/2025In a world that feels heavy and unchangeable, meaningful transformation often starts quietly—through small, intentional acts of presence and compassion. This reflection explores why true healing culture isn’t built on individual heroics, but on collective commitment—and how each of us can be part of that legacy.
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